Hi, after 45 years as a gambler, I lost the lot including my partner of 26 years. I turned to GamCare (GameChange section) who assigned me some help. The lady who helped me phoned me every 2 weeks and we talked about every subject under the sun until we found the triggers to my problems. Since using this service, I haven’t gambled since March 2023 and I used to do everything Slots/Horses/Greyhounds/Football/Scratchcards/Bingo etc. etc.
Give them a try and good luck with it!