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[Johnw WANTED $10 Outlaw]

At my heaviest I was 19 stone I’m only 5f9.6 mouths ago I couldn’t fit into my clothes anymore.what to do buy the next size up.no I didn’t I went on the one meal a day diet and plenty of exercise as well it was tough at the start .weighed my self today I’m 14 stone 9 pound.

 

[Damo WANTED $41 Outlaw]

Well played, keep it up bud. Share some of your dedication my way.. need to get my fat ass to the gym! After this cookie maybe ?

[Biohazard WANTED $675 Outlaw]

Great work John, good to hear stories like this.

Keep it up!

[Winningbird WANTED $574 Outlaw]

Well done! If you’re dieting, consider fasting. It’s good for your metabolism. My other half diets a lot, and just has chicken breast with broccoli or cauliflower and a small cut of cheese. With the right exercise, it works wonders, though drains you like mad. Just a thought if you’re looking for any more tips 🙂

Proud of you for your dedication, keep up the good work!

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