Have you tried gamcare? Have a look on there site. They have a forum, a live chat, a phone line all for people who have gambling problems. They can also refer you to councilling. No judging here ?
Gamstop for me. Nothing against gamban as it can equally be as effective but just remember as much as these tools are there to help it’s still always down to the individual who must want to stop. Good luck with which direction you take.