the problem with golf mate is it is not like riding a bike…your body shape and muscels change…i had a friend who played off 5…didnt play for over 7 years and couldn’t break 100 in about 10 attempts so give it up…so dont expect miracles to start with,set targets of 5 rounds to get between 90-100 then the next 10 rounds 85-95..etc…also play stapleford points so if u get a 9 on the 1st hole you just blob it and it wont affect the rest of the round,like if u was playing medal..i.e score…play off a 28 h/c to start..aim for for 36 points..then cut yourself down to 22 after 5 rounds whatever you score…otherwise u will get complacent with scoring to high…i want u down to 14 by next summer as your coach..lol..