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Ok so this is the current graphs lol and pick of day 1’s exercises.
18 exercises 20second break inbetween each set and the amount increases over the course of 30 days. Also waist measurement I have changed to be the measurement of my actual belly at my belly button so I can see how much I lose there in total ???
Just looking to lose my belly lol and its normaly about 20 to 30 mins a day with 20 secs rest between each exercise. ??
I’ve lost 3lb so far and half an inch around my belly ?????
Go seedy well done mate you’ll be fit for a marathon in know time ??. Get a dog you’ll soon get fit.
hahaha I was brought up around pets but at around 25 my body decided I was very much allergic to them so unfortunately, a dog for me is out of the question :_(
Good luck with that mate. Are you changing your eating regime too? Chicken and Veg all the way.
Keep us posted ?
Rob
I am eating better no takeaways atm at all making homemade lasagne etc had jacket potato last night I’m just suffering with no energy atm after a full day then exercise but I am feeling more flexible already and it is getting easier was shaking like a shitting dog while doing the plank and holding it for 40s lol
Joe, thank you very much for the offer, but I’ve managed to lend the money from my brother you’re a very kind soul x
I’ve got what I think is all of the casinos.. I’ve probably missed one or two but if eejit can send me the list, I can make sure. I’ve emailed most already, but its having time to email the rest until my daughter goes to her nans later.
Thanks for all the words of support, I know I’m not alone but I’m not going to let this happen again.. easily said ey haha no, but really, the words mean a lot to me
I
Did you see the private messages you had wb. Others want to help you.
You have been pretty quiet recently mate? you busy with work as I know you drive a lot?
Yeah just a bit mate. I don’t actually drive though lol. Been doing everything at home as well with missus having a broken ankle ? nearly 5 weeks ago.
Oooooh I thought you were the driver pahahahah delivering fish :)…
I am sorry to hear you missus has broken her ankle mate and I wish her a speedy recovery.
From the seedy household
I am in the UK mate but Bet Victor is a decent company its where I do my footy bets and i have never had an issue :/
should be a midweek seedy slots
Pahahaha Nah I doing well I think I have said before but I did get myself into a bit of trouble before and fucked up the finances mortgage etc so the wife deals with all money and I get spends lol. Since then I play now slots maybe once every 2 months and have about £30 – £40 quid as my deposit I don’t chase bonuses etc on new sites. So in short ive got my self in a happy place lol and I wouldn’t want that to come under any risk by playing weekly. 🙂
I do however play computer games lol and have previously been streaming my exploits on a horse racing game which has been well received and has been a good bit of fun, unfortunately, I have not played in a while as I went on holiday and then came back with an ear infection and ruptured eardrum! but I will try to make an effort this week to have a live stream up of the horses 🙂
I also have something else going on atm which I will create a separate topic about so that this one stays on topic.
and for WinningBird this is for you….
This is an automated response please take your time to reply….
SeedyBot signing out…. :p
12Joe, thank you very much for the offer, but I’ve managed to lend the money from my brother you’re a very kind soul x
I’ve got what I think is all of the casinos.. I’ve probably missed one or two but if eejit can send me the list, I can make sure. I’ve emailed most already, but its having time to email the rest until my daughter goes to her nans later.
Thanks for all the words of support, I know I’m not alone but I’m not going to let this happen again.. easily said ey haha no, but really, the words mean a lot to me
I
Did you see the private messages you had wb. Others want to help you. ?
You have been pretty quiet recently mate? you busy with work as I know you drive a lot?
Breaking my own rules again by signing back up. Winningbird contact me on my email address (the gmail one if you have it) I owe you after almost springing for a hotel for someone
Will help you out
Hey Andy,
how have you been?
There are as people have said lots who have done the same and tilted massively. It took me to learn the hard way before I didnt do it again. So stay strong be positive. Do you not have any family close by that can help you get by this month?
A good hot curry and a bit of pineapple during the day mate and itll all be go go go! 🙂
1Pahahah I don’t need them :/ I have a wife that keeps me in check and shes damn scary pahahahaha.
This is an automated response by Seedybot… :p
21Sorry to hear about this Winningbird have a complete list like yours maybe you could send it to the Gamstop people for them to contact the casinos to get them added?
Also, it would be better to private message via twitter as im not always available to as and when people need it lol like at 2 or 3 am pahaha as opposed to popular belief I’m not a vampire or computer A.I pahahah
11Aye was a shocker this weekend as thunderball also wrote utd fucked me straight away lol being the early game.
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